There is nothing more relaxing than kicking up your feet and sinking into that chaise lounge chair after a long day.
We’re here to bust the myth that sitting in a chaise lounge chair is detrimental to your back. In reality, this article will show you how chaise lounge chairs can benefit your back and health if you pick the right one for you!
You Need a Chaise Lounge Chair that Suits Your Body Type
Consider a chaise lounge chair to be like a pair of shoes. Although you may be aiming for fashion, if the shoe doesn’t fit your foot correctly, it might cause blisters, tired feet, or even back pain.
An ill-fitting lounge chair, like an uncomfortable shoe, might be the source of your pains and aches. You could feel mild to severe discomfort in your neck, back, legs, and even feet.
It’s key to find a chaise lounge chair that is matched for your body type to avoid any pain and have a comfortable experience.
Follow these easy steps to ensure that your chaise lounge chair is the best option for you.
Step 1:
Make sure your knees are bent at a 90-degree angle and your feet are flat on the ground when sitting back into the chair.
Step 2:
Your shoulders should naturally fall at the seam where the back cushions meet while you recline.
Step 3:
Your chaise lounge chair must provide adequate lumbar support. When you sit in your chair, make sure the middle cushion provides enough lumbar support for your lower back. The cushion should keep your natural curve intact, preventing it from caving inwards and generating discomfort.
Step 4:
If you rest your head, the cushion that supports your head and neck should not put strain forward or extend. Your neck should be in a comfortable alignment with your spine, and your head should naturally fall into the cushion.
Step 5:
When reclining, your feet should not hang too far over the chair’s edge. The heels of your feet should fall off the footrest’s edge.
Enjoy the Health Benefits of a Chaise Lounge Chair
To address your question, no, chaise lounge is not harmful to your back.
After you’ve found the perfect chaise lounge for you, not only will your aches and pains subside, but you’ll also be able to benefit from the chair’s health benefits.
Zero Gravity Position
As you recline in your chair and raise your feet above the heart level, you’ll be in a zero-gravity environment. Your body will feel weightless if it’s in this relaxing posture. If you’ve ever wanted to go into space, this is probably as close as you’ll get!
Our bodies are constantly fighting against gravity and the negative influences that continual pressure may have on our joints, bones, and muscles in space.
Fortunately, as you rest in your chaise lounge , you’ll be in a zero-gravity position that enables your muscles to relax fully. All tension will then flow from your back, neck, and abdominal muscles, allowing your body to recover after a hard day indeed. If you have lower back pain, sitting in your lounge chair is helpful.
Better Blood Circulation
The zero-gravity posture also improves blood circulation throughout the body. This allows your blood to rush back to your heart more quickly, reducing strain on all of your body systems and speeding healing.
Your chaise lounge chair is the ideal resting and healing place if you have just suffered an injury or are recovering from surgery.
Improved Lung Health
Even your lungs will benefit from reclining into your chair. When you relax back into a comfortable posture, your diaphragm can expand to its maximum extent, improving overall lung function.
Easier Digestion
Finally, imagine reclining in your chair after a hearty meal. The semi-reclined and relaxed posture helps to increase digestion. While resting comfortably, your digestive system can fully process your meals. In no time, a full stomach will feel digested entirely.
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